Hope@Work Programs
Our humanistic approach differs from clinical solutions, and will leave your team feeling reassured knowing that the content has been authentically developed by someone who has lived experience of mental health.
We offer in-person and virtual options, and deliver our workshops both nationally within Australia and internationally (travel and accommodation costs apply for areas outside of Gold Coast and Brisbane)
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Hope@Work for Team Members
This 60-minute session covers:
Current state of play of mental health in Australia
The importance of a mentally healthy workplace (including the relevant legislation)
Signs & symptoms of a mental health concern
How to start a mental health conversation with someone you are concerned about
How you can signpost someone you are concerned about to professional help
Proactive ways to take care of your mental health (including self care)
Mental health support contacts and resources
All participants will receive a Mental Health Awareness Kit as part of the session, giving them a tangible summary of their learnings, self care activities and an outline of support avenues.
$1,500 flat fee for up to 25 participants
$35 per person for additional participants -
Hope@Work for Leaders
This 90-minute session covers:
Current state of play of mental health in Australia, including from a workplace perspective
Workplace mental health impact including absenteeism, cost and turnover
Signs & symptoms of a mental health concern in the workplace
How to start a conversation with a team member that you are concerned about
Reasonable Adjustments in the mental health space
Managing the wider team whilst managing a mental health concern in the workplace
Practice Case Studies
How to influence a wellbeing culture within your team
Self-Care as a Leader and managing boundaries
All participants will receive a Mental Health for Managers Kit as part of the session, giving them a tangible summary of their learnings and useful tools and templates to leverage when embedding a wellbeing culture within their team.
$1,990 flat fee for up to 25 participants
$44 per person for additional participants -
Hope@Work for Leaders PLUS
This 3-hour session covers:
All of the content from our Hope@Work for Leaders 90-minute session
Interactive group activities including practice scenarios, case studies and role play
Participants are coached through the completion of a mental health and wellbeing audit of their team and will walk away with a tangible action plan to implement
All participants will receive an Advanced Mental Health for Managers Kit as part of the session, giving them a tangible summary of their learnings and useful tools and templates to leverage when embedding a wellbeing culture within their team as well as further exercises, scenarios and activities to ensure continued application of their learnings and action plan moving forward.
$2,550 flat fee for up to 25 participants
$55 per person for additional participants -
Hope@Work Personal Wellbeing Session
This 60-minute session covers:
Self-care and what it means beyond the buzzword
The importance of ‘filling your own cup’
How our ‘battery’ levels can impact our mental health and ways to recharge
The relationship between stress and performance
Stress management techniques and approaches that you can implement day-to-day
As part of this session, participants will be provided with a Wellbeing Workbook summarising key techniques and learnings, including activities that they can practice each day to foster positive mental health and wellbeing.
$1,500 flat fee for up to 25 participants
$35 per person for additional participants -
Letter Writing Workshop
During this 60-minute Team Building experience, participants:
Hear about Letters of Hope founder, Abbie Williams’, lived experience journey
Hear about how Letters of Hope was born and the impact this simple act of kindness is having
Are coached through some Letter Writing tips & tricks
Spend 30-minutes handwriting their very own Letters of Hope
Participants may choose to write a letter for: someone else in the group, a loved one, a stranger, their future self, or donate their letter to Letters of Hope.
All stationery and materials are provided.
$1,600 flat fee for up to 25 participants
$37 per person for additional participants -
Mental Health First Aid Training
The Mental Health First Aid course will teach you how to provide initial support to other adults who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence based Action Plan.
This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.
From $3,500 for the Standard 2-day face to face course
From $2,640 for the Blended Online course
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Looking for a Customised Solution?
Ask us!
We can partner with you to build a customised workshop as well as other workplace mental health and wellbeing consulting services, including:
Policy & procedure development
Content development
Annual Wellbeing Calendar creation