A Mental Health Safety Plan is designed to help support you when you are struggling with your mental wellbeing and is something that can be developed when you are not in mental health crisis.

When you feel low or overwhelmed, it can be difficult to think clearly. By developing this plan, you can remind yourself of the strategies that you can use, and support you can engage, to feel more in control when things feel overwhelming. Think of your safety plan as your ‘emergency mental health kit’.